Therapy is a collaborative process where you work with a licensed mental health professional to better understand your thoughts, emotions, behaviors, and life experiences. It provides a safe and supportive space to address personal struggles, develop healthier coping strategies, and work toward meaningful change.

Therapy can be helpful for anyone feeling overwhelmed, stuck, anxious, depressed, emotionally exhausted, or uncertain about how to move forward. You do not have to be in crisis to benefit from therapy. Many people seek therapy to improve relationships, process past experiences, manage stress, strengthen self-awareness, or simply gain support during a difficult season of life.

I work with clients facing a variety of concerns, including anxiety, depression, trauma, grief, ADHD, emotional regulation issues, self-esteem struggles, family conflict, life transitions, and stress-related concerns. I also work with adolescents and teens who may be dealing with behavioral, emotional, social, or family-related challenges.

My approach is tailored to each client’s needs, but I commonly use Cognitive Behavioral Therapy (CBT), EMDR, mindfulness-based strategies, solution-focused approaches, and trauma-informed care. I believe therapy should not be one-size-fits-all, and treatment is adjusted based on your goals, experiences, and personality.

Cognitive Behavioral Therapy, or CBT, is an evidence-based approach that helps individuals understand how their thoughts, emotions, and behaviors are connected. CBT can help identify unhelpful thinking patterns and replace them with healthier, more balanced responses. It is often effective for anxiety, depression, stress, anger, and self-esteem issues

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy approach designed to help people process unresolved trauma and distressing life experiences. EMDR can help reduce the emotional intensity of painful memories so they no longer feel as overwhelming in the present.

Yes, insurance is accepted. Currently accepted plans include:

• AllSavers UHC

• Allied Benefit Systems 

• Aetna

• Blue Cross Blue Shield of Massachusetts

• Carelon Behavioral Health, Inc.

• Christian Brothers Services - Aetna

• Cigna

• Confide Enhanced EAP

• Health Scope - Aetna

• Meritain

• NYC Employees PPO Plan

• Nippon

• Optum

• Optum Emotional Wellbeing Solution (Premium EAP)

• Optum Live & Work Well (EAP)

• Oscar

• Oxford Health Plans

• Providence Health Plan

• Resources for Living EAP

• Surest (Formerly Bind)

• Trustmark Health Benefits - Aetna

• Trustmark Health Benefits - Cigna

• Trustmark Small Business Benefits - Aetna

• UHC Student Resources

• UMR

• United Healthcare Shared Services

• UnitedHealthcare

• UnitedHealthcare Global

If you have a different insurance plan or are unsure about your coverage, please feel free to reach out. I will be happy to confirm whether I am in-network and help guide you through the next steps.

No. Therapy is not only for trauma. Many people come to therapy for support with stress, relationships, self-esteem, anxiety, depression, life transitions, or general emotional growth. Therapy can be valuable whether you are facing a major challenge or simply want to understand yourself better.

The first session is typically focused on getting to know you, understanding your concerns, discussing your background, and identifying what you would like help with. It is also an opportunity for you to ask questions and get a sense of whether the therapeutic relationship feels like a good fit for you.

Standard therapy sessions are 60 minutes long. This allows enough time to explore concerns in depth, process emotions, and work on practical strategies that support your goals.

Yes. I offer a 15-minute phone consultation for individuals who would like to briefly discuss their needs, ask questions, and determine whether therapy would be a good fit before scheduling a full session.

The length of therapy depends on your goals, the concerns you are addressing, and the pace at which you want to work. Some clients benefit from short-term therapy focused on a specific issue, while others prefer longer-term work for deeper healing and personal growth.

Most clients begin with weekly sessions, especially when working through more active concerns. Depending on your needs and progress, sessions may later move to biweekly or another schedule that best supports your treatment goals.

Yes, therapy is confidential, with a few legal and ethical exceptions. These exceptions may include situations involving risk of harm to yourself or others, suspected abuse or neglect, or situations where records are required by law. Confidentiality and its limits will be discussed with you at the start of treatment so you know what to expect.

Yes. I work with adolescents and teens who may be struggling with anxiety, depression, emotional regulation, school stress, family conflict, self-esteem, behavioral challenges, and other life stressors. Therapy can help teens build healthier coping skills, improve communication, and feel more supported during a critical stage of development.

I offer therapy based on availability and what best fits your needs. Virtual therapy can be a convenient option for clients seeking flexibility while still receiving consistent support.

Getting started is simple. You can reach out through the contact form on the website, call, or send an email to request your 15-minute phone consultation or first appointment. From there, we can discuss your needs, answer any questions, and determine the best next steps.

That is completely normal. Many people feel nervous before beginning therapy, especially if it is their first time. Starting therapy can feel vulnerable, but it is also a strong step toward healing, clarity, and growth. You do not need to have everything figured out before reaching out.

My approach is direct, compassionate, and focused on getting to the root of what is going on. I believe in helping clients build insight while also giving them practical tools they can use in everyday life. Therapy is not just about talking through problems — it is about creating meaningful change.

You do not have to navigate everything on your own. Therapy can help you better understand yourself, process difficult experiences, and move toward a healthier, more grounded life. Reach out today to schedule your 15-minute phone consultation or your first 60-minute therapy session.